Paperback on sale now!
HOW TO HOLD A GRUDGE:
FROM RESENTMENT TO CONTENTMENT — THE POWER OF GRUDGES TO TRANSFORM YOUR LIFE
Holding grudges is seen by many people as a bad thing — but what if our grudges, when managed correctly, are good for us?
What if they can protect and inspire us, and help us to clarify our highest values and priorities? What if they can even make us more forgiving?
This ultimate guide will give you all the tools you need to analyse, process and embrace your grudges in order to be your best possible self.
Grudge of the Week
Each week, Sophie will be analysing a new grudge and applying cutting-edge grudge science to your true stories, and a few of her own.
HOW TO HOLD A GRUDGE — THE PODCAST
Sophie will be joined by psychotherapist Helen Acton, meditation teacher, coach and emotional freedom therapist Anne Grey, and hilariously witty and wise poet, Nic Aubury.
If there’s a specific aspect of grudges that you’d like Sophie to discuss on the podcast, or if you have a question, email firstname.lastname@example.org. You will soon be able to find the podcast on Twitter: @grudgesaregreat.
‘Hannah is excellent on how to embrace our grudges, nurture them and use them to help you become a better person. A generous dollop of genuinely useful advice.’
‘Very entertaining. The philosophy underlying this book is completely spot-on.’
Hannah Beckerman on the Sara Cox show, Radio 2
‘Hannah is entertaining company and the book is even more amusing…a hilarious compendium of — with just a few truly tragic exceptions — everyday pettiness, tactlessness and fundamental oddness.’
‘Have you seen @sophiehannahCB1 ‘s book, How To Hold A Grudge? It’s how to do it without spreading hate! Genius.’
Brigid Moss, The Pool
‘The first and only book about the universal but widely misunderstood
practice of holding grudges’.
Steve Wright, Radio 2
‘You need to read Sophie Hannah’s book, How to Hold a Grudge. Excellent! Really entertaining and true.’
Katie Fforde, bestselling novelist
‘I am learning a lot from this book How To Hold A Grudge – the gold standard of British self help.’
Dr Rivka Isaacson, scientist
SIX STEPS FROM RESENTMENT TO CONTENTMENT
There are sooo many songs about grudges – understandably. To read my comments and opinions about this week’s song, click here!
You can now order a signed, personalised copy that contains a special grudge just for you (though not about you), handwritten by Sophie and unique to your copy of the book!
All you need to do to place your order for a unique copy is email Sophie – email@example.com